Why You Should Drink Water
/We all love these long sunny hot days but please don't forget the importance of keeping hydrated, especially before during and after your workouts!
We all love these long sunny hot days but please don't forget the importance of keeping hydrated, especially before during and after your workouts!
These homemade protein bars are a healthier choice than many shop bought bars that sometimes contain mysterious ingredients that can't even be pronounced! Ideal for a quick snack, whilst traveling, for hungry children after school, a quick pick me up during the day or perfect if endurance training.
These bars require about 15 minutes of prep time, then an hour-long rest in the refrigerator to set. Recipe makes about 16 bars.
INSTRUCTIONS
1. Line a 9-inch square baking tray with parchment paper. Lay the paper over and up the sides of the edges as this will make it easy for you to remove and slice the bars later.
2. Toast the chopped almonds for maximum flavor (you can skip this step, but your bars won't be quite as awesome): In a medium pan over medium heat, toast the almonds, stirring frequently, until they are fragrant and starting to turn lightly golden on the edges, about 5 minutes. Transfer them to a medium mixing bowl.
3. Add all the remaining ingredients to the mixing bowl and stir until blended. The drier the mixture, the firmer the bars will be, so stir in extra oats if the mixture seems too wet. If its seems too dry you might need to drizzle in another tablespoon of maple syrup to help it all stick together.
4. Transfer the mixture to the baking tray. Use a spoon to pack the mixture down as firmly and evenly as possible.
5. Cover and refrigerate for at least one hour, or overnight. This gives the oats time to set.
6. When you are ready to slice, lift the bars out of the baking tray by grabbing both pieces of parchment paper on opposite corners. Use a sharp knife to slice the mixture into squares.
7. For portability, you can wrap individual bars in plastic wrap or parchment paper. Bars keep well for a couple of days at room temperature, but I recommend storing individually wrapped bars in a freezer-safe bag in the freezer for best flavor. They will keep for several months in the freezer.
Enjoy:) x
Did you know that sitting down for too many hours every day can seriously impact your health? I wonder how many of you have just stood up!
Although a daily workout is absolutely essential for your health offering many physical and mental benefits, its equally important what you do in-between and if that is mainly sitting down in an office, at home or travelling try these suggestions below.
Here are some tips to get you moving:
Can Red Hot Personal Training help you? We offer the following:
Increased flexibility, incredible core strength, enhanced endurance and great for creating a long and lean body too! Who doesn't strive for these?
Don't underestimate the benefits of practicing pilates as there are many and often more than meets the eye including stress reduction, injury prevention and rehabilitation and better mind and body connection.
If you have ever attended a large Pilates class and been stuck at the back wondering if you are doing the exercises correctly and struggled to locate your 'core' or even know what it truly is or how it works in conjunction with the exercises and everyday life, then trying a small group (2-6 people) or one-to-one sessions with a Pilates instructor could be just right for you.
To truly gain the benefits of Pilates really going back to the very principles at the heart of this amazing art is essential and from there progress can be made to identify and address weaknesses and build more challenging exercises into the sessions when you are ready.
What we love about Pilates is that it is such an inclusive form of exercise whatever your age, fitness or experience , there is always a range of exercises and adaptions that are possible.
Set some 'me time' aside and explore the joy of Pilates.
Red Hot Personal Training and Pilates offers tailored one-to-one or small group Pilates sessions carried out in your own home, work or local park to help you realise the true Joy of Pilates.
Female Personal Trainer, Pilates Instructor and Pre & Post Natal Teacher based in Horsham Sussex.
Offering individual and group personal training & Pilates aimed specifically at females. All of our personal trainers are fully qualified and can help you achieve your fitness goals.
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