Why You Should Drink Water
/We all love these long sunny hot days but please don't forget the importance of keeping hydrated, especially before during and after your workouts!
We all love these long sunny hot days but please don't forget the importance of keeping hydrated, especially before during and after your workouts!
Did you know that sitting down for too many hours every day can seriously impact your health? I wonder how many of you have just stood up!
Although a daily workout is absolutely essential for your health offering many physical and mental benefits, its equally important what you do in-between and if that is mainly sitting down in an office, at home or travelling try these suggestions below.
Here are some tips to get you moving:
Can Red Hot Personal Training help you? We offer the following:
A new client came to Red Hot Personal Training in search of ways to improve upon her body shape and in particular muscular definition and asked why she had not seen her body change at all despite going to the gym 3 times a week and running on the treadmill for 30 minutes? Now there are many answers to this question that would effect her results including diet, stress levels, hormones, sleep pattern etc however, our next question was very important. Do you incorporate the free weights, suspension equipment, medicine balls etc available or ever do bodyweight exercises? No she replied I just want to burn calories as quick as I can and go home as I really don't like running!
After explaining the benefits of incorporating all these other options into her exercise routine we set clear goals for her to reach that would utilise a variety of exercises equipment and also the addition of body weight exercises that would challenge her and force her body to adapt and change for the better.
The take home message we really want to get across is please don't stick to the same exercises routine for every session. Give the treadmill a break for a bit and explore other options. Mix it up and your body will always be kept guessing. Add in those bodyweight exercises including planks, pull-up, press-ups, squats, lunges etc and see your body increase in strength and muscle tone.
Female Personal Trainer, Pilates Instructor and Pre & Post Natal Teacher based in Horsham Sussex.
Offering individual and group personal training & Pilates aimed specifically at females. All of our personal trainers are fully qualified and can help you achieve your fitness goals.
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