Why You Should Drink Water
/We all love these long sunny hot days but please don't forget the importance of keeping hydrated, especially before during and after your workouts!
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How to make your dream body a reality
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Many people use this time of year to make New Years resolutions and dream about changing their bodies for the better. Is this one of your resolutions this new year?
Picturing in your mind what you would like to acheive is fantastic but here are a few ways that can help you actually get there.
How committed are you to change?
Your dream body will not be made overnight so understanding that you will need to commit to make exercise a part of your daily life and improving your diet so you consistently eat well are key to success. This is ultimately what we must strive for.
What do you need to focus on to get there?
Choosing an exercise programme designed for your individual body and personal goals in conjunction with a healthy diet will definitely improve your fitness, body shape and confidence not to mention enhance your mood and stamina. This is where a personal trainer can be invaluable and help you take away the guess work of what to do and when and motivate you to achieve your best.
If you’re truly serious about your fitness goals make a commitment to yourself to do what it takes to make that happen. Keeping a diary of your exercise, increasing your daily vegetable intake and water consumption can have a big impact.
Remind yourself why you want to make the change
Do you want to be able to keep up with your small children in the park without getting out of breath, wear that size 10 bikini, be confident to stand up and present your work to a room full of people, sleep better?
These are all achievable with the help of regular exercise and a healthy diet. Get excited about your goals and the final results, but make no mistake, if you don’t consistently exercise and support your training with a healthy diet, those results will never exist outside of your imagination and you’ll never find out how amazing it feels to have achieved them.
Always remind yourself of your goals and just go for it!
Do you know the benefits of drinking water?
/Click on the video to watch a short video highlighting many of the benefits of drinking water. Drink up everyone!
Brought to you by Red Hot Personal Training, Sussex.
