Why You Should Drink Water
/We all love these long sunny hot days but please don't forget the importance of keeping hydrated, especially before during and after your workouts!
We all love these long sunny hot days but please don't forget the importance of keeping hydrated, especially before during and after your workouts!
Want to know how to eat and workout for the best results for your body type? In our last blog we identified the 3 distinct somatotype body types: Please read Part 1 first if you have not already done so.
Once you have worked out your body type, use the information below to help fine tune your nutrition and exercise plans to get the most success with your goals whether they consist of weight loss, increased muscle or body sculpting.
ECTOMORPHS
Nutrition
Fitness training
MESOMORPH
Nutrition
Fitness training
ENDOMORPHS
Nutrition
Fitness training
With the above guidance you can take your nutrition and exercise to the next level and may see results faster and better then ever before.
If you are interested in knowing more about your body type and how we can help you achieve the best results please get in contact.
Female Personal Trainer, Pilates Instructor and Pre & Post Natal Teacher based in Horsham Sussex.
Offering individual and group personal training & Pilates aimed specifically at females. All of our personal trainers are fully qualified and can help you achieve your fitness goals.
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