I am Lyndsey Slaughter a qualified Personal Trainer, Pilates Instructor, Pre and Post-Natal teacher and specialise in Nutrition for Weight Management based in Horsham.
I set up Red Hot Personal Training with the goal of making Personal Training & Pilates accessible to women whatever their fitness levels, body condition or motivation without the need for expensive gym memberships. Our Personal Trainers are all fully qualified and members of the Register of Exercise Professionals.
Hiring a Personal Trainer or Pilates instructor can provide fresh impetus, structure and make working out fun again.
“We take a unique approach to Pilates and Personal Training based on each clients body type, ability and goals”
Personal fitness and wellbeing has always been a key part of my life and is something that I have always been passionate about and all of my clients benefit from this.
On a personal note I am a married mother of two, balancing the day to day needs of my family, running a business and training to meet new personal goals. Personal fitness highlights to date, have been running 10k races, several half marathons, climbing many of the UK’s highest mountains including Ben Nevis, Snowdon, Scafell Pike, Helvellyn, Skiddaw and Blencathra and have also worked alongside a Great Britain Tri-athlete.
