Good Fat

/ RED HOT PERSONAL TRAINING/

Lyndsey Slaughter, Red Hot Personal Training

If you read last weeks blog on 'Low Fat Foods', you will remember that many processed foods marketed as 'Low Fat' or 'Diet' are usually the worst choice to make in terms of health or fat loss. We explained the importance of 'healthy fats' and that these must be included in the diet for optimum health. (Remember, unhealthy trans fats are to be avoided, such as those in many processed baked goods such as doughnuts). 

AN AVOCADO IS FULL OF HEALTHY FATS

So what are Red Hot Personal Trainings TOP 5 healthy fats to include in your shopping list today?

1. Beef or Lamb (ideally organic)

2. Sardines, Mackrel or wild caught salmon (farmed salmon will have little omega 3)

3. Butter (ideally organic)

4. Avocado

5. Walnuts, pecans or macadamia nuts

Enjoy! x