Due to the positive feedback we received from our 'get fit with the kids at the park' video clip last summer, we thought that we would share it again this summer holiday so if you have not seen it before or want to see it again just click on the video below and why not be inspired to 'get fit with your kids'!
We have often talked about the benefits of being outside for a healthy mind and body and achieving the balance between high intensity and lower impact exercise. On those essential recovery days that your body requires to rest and repair from more intense activities, why not benefit from so called 'blue space'.
Much like the benefits of being amongst 'green space', 'blue space' (including seas, rivers, lakes and larger ponds) is said to have a great impact on our health and wellbeing.
Anyone who has taken a long walk (or even sat and read a book) along the seafront or around a beautiful lake knows that calming and de-stressing effect it can have on you and a more relaxed body and mind will be better prepared to endure those more strenuous exercise sessions that really push you to your limits!
Try it and make a mental note of how you feel afterwards!
If you feel someone you know could benefit from this advice don't forget to hit the 'share' button.
Female Personal Trainer, Pilates Instructor and Pre & Post Natal Teacher based in Horsham Sussex.
Offering individual and group personal training & Pilates aimed specifically at females. All of our personal trainers are fully qualified and can help you achieve your fitness goals.
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