Steps to a dream body in 2022

Many people use this time of year to make New Years resolutions and dream about changing their bodies for the better.  Is this one of your resolutions this new year?

Picturing in your mind what you would like to acheive is fantastic but here are a few ways that can help you actually get there.

How committed are you to change? 

Your dream body will not be made overnight so understanding that you will need to commit to make exercise a part of your daily life and improving your diet so you consistently eat well are key to success. This is ultimately what we must strive for.

What do you need to focus on to get there?

Choosing an exercise programme designed for your individual body and personal goals in conjunction with a healthy diet will definitely improve your fitness, body shape and confidence not to mention enhance your mood and stamina. This is where a personal trainer can be invaluable and help you take away the guess work of what to do and when and motivate you to achieve your best.   

If you’re truly serious about your fitness goals make a commitment to yourself to do what it takes to make that happen. Keeping a diary of your exercise, increasing your daily vegetable intake and water consumption can have a big impact.

Remind yourself why you want to make the change

Do you want to be able to keep up with your small children in the park without getting out of breath, wear that size 10 bikini, be confident to stand up and present your work to a room full of people, sleep better? 

These are all achievable with the help of regular exercise and a healthy diet. Get excited about your goals and the final results, but make no mistake, if you don’t consistently exercise and support your training with a healthy diet, those results will never exist outside of your imagination and you’ll never find out how amazing it feels to have achieved them.

Always remind yourself of your goals and just go for it!

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Red Hot Personal Training's Christmas Gift Guide

Busy getting ready for the christmas celebrations? With Christmas just around the corner we thought it would be a good idea to share our favourite ideas for healthy Christmas presents.

1. You know how we have said how important a good nights sleep is (see blog dated Oct 27) so with that in mind how about a new supportive fluffy pillow that you can just sink into. To really go all out, why not get a silk pillowcase too. Silk not only feels luxurious but has wonderful properties that can help keep your hair shiny and tangle free and your skin smooth, bonus!

2. A wonderful piece of kit to have at home is a foam roller. Benefits of using it before exercise include increasing blood flow to muscles and range of motion and using it after exercise helps aid recovery and relaxation.

3. Lavender, Frankincense and Rosemary essential oils are a wonderful gift to give, as they help to enhance blood circulation, calm nervous tension and are also anti-inflammatory, so they are excellent after a tough workout. Use them in your bath, in an infuser, mixed with a carrier oil and use on your body or just add a few drops of lavender oil onto your pillow for restful sleep. Be sure to use the best oils as you can find to really benefit from them.

4. Have you tried Bamboo workout clothing? Clothing made from bamboo is wonderful at keeping you dry as bamboo is sweat wicking and comfortable during tough workouts, is a great option for allergy prone skin, is antibacterial and feels so soft against your skin. Bamboo is also a great choice for the environment too as it is biodegradable and only needs rain water to grow. We especially love Bamboo trainer socks.

5. Resistance bands are so simple and easy to use, take up little space and can be used to target multiple muscle groups. We love to incorporate these bands into our clients exercise plans and show them many ways to use them in a daily workout routine for strength, muscle and flexibility gains. The favourite type of band among our clients at present is the ‘Band of doom”(named by Red Hot Personal Training clients as you can really feel it working!!). It’s a strong, thick loop band that can be used as a precursor to many exercising as it activates the hips when placed around the thighs and used for squats, side steps etc. It can also very effectively target the glute muscles, thus strengthening and helping to turn back on those all important posterior chain muscles. As an added bonus its amazing for achieving a peachy derrière!

P.S How about a gift of Personal Training vouchers? Red Hot Personal Training has received a great deal of requests for gift vouchers to give as a present this Christmas. A 'one off session' voucher can be purchased for £45 or a package of 10 sessions for £400 making a saving of £50 per session! Please see the 'Prices' tab of our website for more details.

(Red Hot Personal Training, Pilates and Pre and Post-Natal)