Who loves a coffee?

/ Red Hot Personal Training/

Love your morning coffee?  Good quality coffee has been shown to have many health and physical performance enhancing benefits.  These benefits are greatest when the coffee is not decaffeinated, is freshly brewed and served black. 

Here are a few more reasons to drink up and reap the benefits:

  • Improved circulation
  • Less perceived pain during exercises
  • Caffeine in coffee may help reduce loss of strength of muscles as we age
  • Coffee may offer a weight loss advantage if consumed prior to exercise

TOP TIPS

  1.  Don't overdo it, stick to 1-3 cups daily
  2. Try and drink it black, as milk and sugar will destroy many of the benefits
  3. Ensure you drink plenty of water through the day to avoid dehydration
  4. Consume coffee in the morning prior to exercises (or no less than 6 hours before sleep) 

Enjoy x