10 Minute High Intensity (HIIT) workout Video

/ Red Hot Personal Training/

Want a quick workout that can be done in just 10 minutes?  Why not give my high intensity interval training (HIIT) workout a go. No more excuses about lack of time to exercise!

Benefits of HIIT workouts include: Great fat burner, increased aerobic capacity, improved cardiovascular health and blood sugar regulation to name just a few.  

Enjoy!

P.S If the jumping is too difficult find a suitable stable surface like a step or a lower bench.  Alternatively just step up and down onto the bench but keep a good steady pace!