Do you enjoy a glass of the red stuff?

/ RED HOT PERSONAL TRAINING/

Sorry ladies, we not referring to red wine here, but an antioxidant, rich, nutrient boosting beetroot juice!

If you own a juicer why not give the recipe below a go and reap the following benefits:

  1. Powerful antioxidant
  2. Anti-Inflammatory properties (great for muscle recovery after exercises)
  3. Helps lower blood pressure
  4. Boosts exercises performance  

Beetroot and Kale Juice recipe

  • 1 medium raw beetroot, chopped 
  • 1 large handful Kale 
  • 1 apple, chopped
  • 1/2 lemon, freshly squeezed

Juice all ingredients except for lemon juice (add this last).  Enjoy immediately or store in a glass in the fridge for no more than 4 hours to retain the juices antioxidants and freshness.

Happy juicing :)