Summer Holidays - Get fit with the kids ideas.....

The summer holidays have almost begun and with this in mind we thought it might be nice over the next six weeks to feature some healthy tips, videos and recipes that you can do with the children so keep a watch out for my weekly blog.

Be a good role model and set an example to your children by incorporating exercise into your daily activities.  Try these fun activities with your children over the next week and get fit in the process.

1. Create a fun obstacle course using hoola hoops, bean bags, balls and skipping ropes then time everyone and try and beat your time every go.  If doing this inside add some music for an added element of fun. 

2. Sign yourself and your family up to do a charity walk/run in the Autumn and enjoy training and sharing the event together.  Notice your children's sense of achievement upon completing it! Check out this colourful family 5km fun run (www.runordye.co.uk).

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3. Nothing lifts your spirits more than an evening walk on the beach or across a hilltop and watch the sun go down.  Think of those glutes, quads and hamstrings getting a nice workout!  Play chase with the children along the way and this will up the cardio intensity. 

Please let me know how you get on and if you would like further information on personal training please contact me at lyndsey@redhotpersonaltraining.com.

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