Want a toned back?

/ Red Hot Personal Training/

Want a nice shapely toned back to show off at a party this Christmas?  Why not give this exercise below a go? As as added bonus all the muscles targeted will help you carry those heavy shopping bags bursting with gifts!  

Heres how to do the 'Plank with a Row'

1.  Assume the plank position but with both arms straight (see photo) holding a 2-5kg free weight in your right hand.

2. Bring your right hand up towards your chest at the right side, pause briefly and then return to the start position.  Repeat on the left side. 

Enjoy, Happy Christmas to you all.

Lyndsey Slaughter - Red Hot Personal training