Red Hot Personal Training
Based in Sussex, we help women achieve their health and fitness goals, whether it is to become fitter, stronger, lose weight, training for an event or to increase their general vitality and wellbeing.
Red Hot Personal Training only trains females, meaning we have the knowledge and experience to know what truly works for women.
Our Personal Training, Pilates and Pre and Post-Natal training is delivered in the comfort of your own home, garden or local park at the most convenient time and location to you, taking away the hassle and expense of going to your local gym.
We provide all of the training equipment and use innovative and fun training methods making each workout enjoyable. We take all the guesswork out of knowing which exercises to do and how to do them.
As well as training you, we are fully qualified in Nutrition for Weight Management so are able to offer you Nutritional Plans based around you.
As behavioural change specialists we are on hand to give you that extra motivational support and lifestyle advice on the way. Whether you are in the supermarket unsure which of the best ingredients to go for or need a motivational boost.
All delivered in a friendly, positive and most importantly a fun atmosphere.
Based in Horsham we operate across Sussex including Horsham, Crawley, East Grinstead, Brighton & Hove, Billingshurst & Haywards Heath.
